Wild lettuces and thistles are out right now!  These similar leafy greens are young and fresh, growing everywhere in the Mideast!  Go out side and get some!  Search sow thistle and wild lettuce for more information.  Use these wild leafy greens just like you would store bought greens!

The 'flower children' forgot to eat the flowers. You are what you eat. Go and eat a violet or dandelion, right now, you lovely flower!

40% of animal-eaters are vitamin B12 deficient, according to Gabriel Cousens, M.D.  The truth is, the B12 issue is not a vegan issue.  It's a human issue.  A vegan going back to eating animals for B12 is illogical, it won't make one immune to B12 deficiency. 

The science of nutrition is still young.  Hang tight to your morals.  Let the animals live and let's continue to find compassionate solutions for getting B12 in the body.  Meanwhile, supplementing will do the trick and is important for plant-source-only-eaters and animal-eaters.  Supplements come in liquid drops, capsules, or you can request a B12 shot from your holistic M.D.  Find out which one is right for you, because we all have the B12 issue in common!